Workshops & Retreats
Moving Gently:
The Gyrokinesis Method with Live Sound Journey
16th November & 14th December, 2025
930am - 11am
Ocean Yoga, Costa da Caparica
€25
Moving Gently is about allowing movement to align, massage, lengthen and connect to the body with ease with the help of the Gyrokinesis method and a live ambient sound journey.
The Gyrokinesis Method will address the function of the anatomical body in movement along with breathing patterns, rhythm, and flow. Simultaneously, the live ambient sound journey, orchestrated by Louise, will support and guide our movement to its fullest potential.
About Kindall
With a background in dance and dance science, Kindall cares deeply about how movement can fuel our creative being and can be educational for ourselves - be it physical, emotional, or both.
Kindall utilizes her experience and knowledge to guide people to increase awareness, alignment, and strength while maintaining fluidity in movement. Therefore, you will finish the class feeling lighter and more connected to the body.
About Louise
Louise is a Movement and Sound Artist. Her live productions are ambient, multi-layered sound journeys. She blends deep bass with the sounds of ancient instruments, creating an immersive sonic tapestry.
Her ethereal vocals weaving throughout, inviting listeners to move their bodies while experiencing a sense of both grounding and expansiveness.
nature, food, & community
this weekend is perfect for a small group wanting a laid back wellness experience. Although only 20 minutes outside of Lisbon, you’ll be able to get lost in the Atlantic and its super Lush surroundings. if you love movement, local food, and the beach,
this is 100% for you.
Guest Teachers:
Sophie Bellman - breathwork & meditation
Louise Gibbs - Sound Journey
Surfin' Coffee and Bowls
will be providing us with very yummy vegetarian brunches
Introduction to the Gyrokinesis Method
9th June, 10am - 12pm
Ocean Yoga, Costa da Caparica
Gyrokinesis is a movement method that was created by ballet dancer Juliu Horvath in the 1980’s to cope with injuries from dancing. Therefore the focus is about moving in circular and spiraling movements to avoid compression in the joints, which is very accessible to movers of all levels. This method is influenced by a range of practices like qi gong, tai chi, yoga, swimming, and dance to fully enhance our mind/body connection.
Classes begin sitting on a stool with self-massage and spinal motion sequences along specific breathing patterns. The class continues with movement sequences on the floor and standing. You will learn how to relieve pressure in the joints, move and mobilize tight areas, and find strength and length simultaneously to provide better support for the whole body.
Agenda:
Introduction / brief history of the Gyrokinesis method
Part 1: spinal motions and breathing patterns
Part 2: floor and standing work
Questions / sharing
Normalizing wellbeing: inside & outside the classroom
12th & 26th May
Studio circular,Lisbon
This workshop will be in 2 parts; you can attend one or both. The aim of these classes is to explore the benefits of movement, self-care, and how movement can enhance both our mental and physical wellbeing. This is also a chance to explore areas and sequences that resonate with you the most that you can begin, or continue, into your daily life to normalize and support your wellbeing needs.
What we will cover:
How this method can enhance self awareness
A deeper look at the anatomical body for injury reduction
A chance to release held areas to regulate the nervous system
Attention to inner dialogue
What you’ll have to take away:
Sequences for home practice
Tips for integrating this practice into your everyday
A friendly follow up :)
Life Flow Movement Retreat
take time in & come home to the body
14th - 18th March, 2024
Altanure ecological house
with kindall & teresa
Join us for 5 days of movement, nature, massage, & community!
Why retreat with us?
Experience the Algarve and its mild early Spring temperatures
Stay in a boutique eco-hotel inclusive of 5-star organic meals
Meet and move with a great group of people
Learn useful movement and wellness principles that can be used in daily life
Reflect in nature to reset mind & body
Optional Extras:
other activities (boat tours, olive oil tasting, etc. view here)
bike rental
massage add ons
private sessions
Not Included:
flights
travel insurance
Cottage Stay at Quinta Sol d’Agua
Surrounded by lily ponds, the cottage has been restored with the utmost respect for the original architecture (1913). Inside, the 4 bedrooms, the living room (with piano) and the family kitchen are warm and welcoming. Outside, there’s a lovely, shaded living area under reeds.
