Workshops & Retreats

May & June Gyrokinesis Workshops 2024

Normalizing wellbeing: inside & outside the classroom
12th & 26th May
Studio circular,Lisbon

This workshop will be in 2 parts; you can attend one or both. The aim of these classes is to explore the benefits of movement, self-care, and how movement can enhance both our mental and physical wellbeing. This is also a chance to explore areas and sequences that resonate with you the most that you can begin, or continue, into your daily life to normalize and support your wellbeing needs.

What we will cover:

• How this method can enhance self awareness 

• A deeper look at the anatomical body for injury reduction

• A chance to release held areas to regulate the nervous system

• Attention to inner dialogue

What you’ll have to take away:

• Sequences for home practice

• Tips for integrating this practice into your everyday 

• A friendly follow up :)

Early Bird - 20 euros until 19th May
25 euros thereafter

introduction to the gyrokinesis method (90 minute format)
9th June
Ocean Yoga Studio, costa da caparica

Gyrokinesis is a movement method that was created by ballet dancer Juliu Horvath in the 1980’s to cope with injuries from dancing. Therefore the focus is about moving in circular and spiraling movements to avoid compression in the joints, which is very accessible to movers of all levels. This method is influenced by a range of practices like qi gong, tai chi, yoga, swimming, and dance to fully enhance our mind/body connection.

Classes begin sitting on a stool with self-massage and spinal motion sequences along specific breathing patterns. The class continues with movement sequences on the floor and standing. You will learn how to relieve pressure in the joints, move and mobilize tight areas, and find strength and length simultaneously to provide better support for the whole body. 

Agenda:

• Introductions

• Brief history of the Gyrokinesis method

• Part 1: spinal motions and breathing patterns

• Small break 

• Part 2: floor and standing work 

• Questions / sharing 

15 euros

Life Flow Retreat
take time in & come home to the body

14th - 18th March, 2024
Altanure ecological house
with kindall & teresa

Join us for 5 days of movement, nature, massage, & community!

Why retreat with us?

• Experience the Algarve and its mild early Spring temperatures

• Stay in a boutique eco-hotel inclusive of 5-star organic meals

• Meet and move with a great group of people

• Learn useful movement and wellness principles that can be used in daily life

• Reflect in nature to reset mind & body

Optional Extras:

• other activities (boat tours, olive oil tasting, etc. view here)

• bike rental

• massage add ons

• private sessions  

Not Included:

• flights

• travel insurance

Cottage Stay at Quinta Sol d’Agua

Surrounded by lily ponds, the cottage has been restored with the utmost respect for the original architecture (1913). Inside, the 4 bedrooms, the living room (with piano) and the family kitchen are warm and welcoming. Outside, there’s a lovely, shaded living area under reeds.

HOW TO ARRIVE

Nearest Airport:
Faro; 35 mins to Altanure
You can use skyscanner website to find your preferred flights.
Airport transfers are included in your stay.

Trains within Portugal
You can use comboios de portugal website to find your preferred trains.

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explore the area

Nearest Town from Airport:
Faro, 15 mins drive
Uber/Bolt available

Nearest Town from Altanure:
Tavira, 10 mins drive

Nearest Beach from Altanure:
Praia do Baril; 10 mins drive / 20 mins cycle (bike rentals available from 17 euros/day)

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