– PAST –
SPRING EQUINOX
Breath work | Movement | Live Sound Journey
Friday 20th March, 2026
Aura Caparica
Why the equinox?
This transition marks a moment of balance, a natural point to reset, release what feels heavy, and step into a new season feeling clearer and more alive.
We’ll begin with breath work to activate the body and gently regulate the nervous system with Sophie. Move through flowing, spiralling and circular Gyrokinesis® movement sequences to explore expansion, depth, and clarity with Kindall
The evening will be accompanied throughout with a live music by Louise, before guiding us into a deeply restorative sound journey to soften, integrate, and rest.
If you’ve been craving a gentle, uplifting way to reconnect with your mind and body, this is it.