Retreats
GYROKINESIS® Retreat
5 - 8 June, 2026
Lagoa de Albufeira,
Portugal
"Kindall is a fantastic teacher with a lot of embodied knowledge. The classes are suitable for all abilities and she offers adaptations if needed. A great way to reconnect with the body as a whole and beautiful spine and breath work. Highly recommend!" - Maïte, Osteopath
Lagoa de Albufeira, about 1 hour south of Lisbon, is a quieter, more spacious setting close to the ocean, lagoon, and surrounding nature. The intention is to slow down and be in good company.
The Gyrokinesis method is a fluid movement practice that combines breath, spinal motion, and rhythmic sequences to support mobility, coordination, and overall wellbeing.
Classes will take place outdoors, guided by the natural surroundings, including a class with a Live Sound Journey, creating a more immersive and spacious experience.
Nourishing Food
I’m delighted to be working with Inbal of Intuitive Cooking. Inbal creates meals rooted in wholesome, seasonal ingredients and thoughtful preparation, designed to support your body and spirit while you move, rest, and explore during the retreat.
Massage Therapy
Isabela will be available Saturday afternoon. Her approach blends ancestral Eastern medicine with contemporary Western techniques, supporting both the energetic and physical body — releasing tension, restoring flow, and promoting deep relaxation.
She offers a range of therapies, including:
• Deep tissue massage
• Shiatsu
• Ayurvedic yoga massage
• Aromatherapy
@ahauyogaterapias
Live Sound Journey
Louise will be accompanying the last evening class of the weekend. She is a sound artist and certified sound therapist who creates immersive, multi-layered sonic journeys. She blends ambient textures with the tones of Tibetan bowls, chimes, and monochord, alongside deeper rhythmic elements - creating a space where the body is called to move.
Pricing
€550 - Twin Bed / Shared Room
€700 - Private Room (single occupancy)
50% deposit to secure room
Includes:
Accommodation
Classes
Meals
Massage
*all payments are non-refundable; cancellations may be transferred to a future retreat.
"I really enjoyed Kindall’s retreat experience and the nourishment both physically and mentally" - Retreat Attendee, 2024
Schedule
Friday, 5th June
Check in from 4pm
Nibbles, settle in
6/630pm Introductions & welcome session
730pm Dinner
Saturday, 6th June
7am - Tea, coffee, fruit
9am - Morning Gyrokinesis
11am - Brunch
Free time / Massage with Isabela
530pm - Afternoon Gyrokinesis
7pm - Dinner
830pm - Free time / Sunset
Sunday, 7th June
7am - Tea, coffee, fruit
9am - Morning Gyrokinesis
11am - Brunch
Free time / Hike / Rest
430pm - Afternoon Gyrokinesis with Live Sound by Louise
630pm - Dinner
830pm - Sunset / group reflections
Monday, 8th June
7am - Tea, coffee, fruit
8am - Closing session
930am - Brunch
Check out 11am
– Past –
Gyrokinesis Retreat
29th May - 2nd June
Maria Tereza Sea Villa, Costa da Caparica
nature, food, & community
this weekend is perfect for a small group wanting a laid back wellness experience. Although only 20 minutes outside of Lisbon, you’ll be able to get lost in the Atlantic and its super Lush surroundings. if you love movement, local food, and the beach,
this is 100% for you.
Guest Teachers:
Sophie Bellman - breathwork & meditation
Louise Gibbs - Sound Journey
Surfin' Coffee and Bowls
will be providing us with very yummy vegetarian brunches
Life Flow Movement Retreat
take time in & come home to the body
14th - 18th March, 2024
Altanure ecological house
with kindall & teresa
Join us for 5 days of movement, nature, massage, & community!
Why retreat with us?
Experience the Algarve and its mild early Spring temperatures
Stay in a boutique eco-hotel inclusive of 5-star organic meals
Meet and move with a great group of people
Learn useful movement and wellness principles that can be used in daily life
Reflect in nature to reset mind & body
Optional Extras:
other activities (boat tours, olive oil tasting, etc. view here)
bike rental
massage add ons
private sessions
Not Included:
flights
travel insurance
Cottage Stay at Quinta Sol d’Agua
Surrounded by lily ponds, the cottage has been restored with the utmost respect for the original architecture (1913). Inside, the 4 bedrooms, the living room (with piano) and the family kitchen are warm and welcoming. Outside, there’s a lovely, shaded living area under reeds.
