Gyrokinesis® group classes
OCEAN YOGA, COSTA DA CAPARICA
SUNDAYS 930AM - 1045AM
+ Last Sundays with Live Sound Journey by Louise Gibbs
Regular Classes €15
Last Sunday Live Sound Journey Edition €20
Class Packs are available.
These sessions focus on three-dimensional movement to realign the spine, improve flexibility, and deepen the breath. Each week we will go through different themes to rejuvenate both mind and body.
Every last Sunday of the month Sound Artist, Louise Gibbs, will join us with a Live Sound Journey to accompany our movement sequences. No stools, just feel-good movements.
All levels welcome!
Gyrotonic® Private / duo Training
KINDALL’S HOME STUDIO, COSTA DA CAPARICA
First Private Session - €45
Continued Private Sessions - €50
Duo Sessions - €70
Duo 5 Class Pack - €300
Class packs are available.
This method uses specialized equipment called the Gyrotonic Pulley Tower, which includes weights and two rotating handles to provide smooth, circular movements with resistance.
The unique design of the Pulley Tower helps to reduce abrupt movements and risk of injury, as well as less impact on the joints.
After your first session, you will receive a follow-up email on what we worked on, homework sequences, and what we'll continue to work on.
Suitable for all fitness levels, it’s especially great for injury recovery.
GYROTONIC Circuit Training
& Gyrokinesis Mobility
WEDNESDAYS AT STUDIO CIRCULAR, LISBON
630pm Gyrokinesis Mobility Group Class
”This class will help you coordinate movement, breath and mental focus through rhythmic, flowing movement sequences allowing the body to find greater ease of movement in all ranges.”
€25
730pm Gyrotonic Circuit Training Group Class
”Experience a truly unique approach to movement in our Gyrotonic Circuit Training Class on the Gyrotonic machines. Designed for small groups of up to four participants, this class offers an intimate setting that fosters personalized attention and community support.”
€40