The GYROTONIC Method
Home Studio - Costa da Caparica, Portugal
Private & Duet Sessions
Weekdays - By Appointment Only
These 1 to 1 sessions consist of different movement sequences on specialized equipment (pictured) that allows you to increase mobility, flexibility and strength safely and properly. It’s like swimming without water! All levels and abilities welcome.*
*also Pre & Post Natal Qualified
For more information on the Gyrotonic Method, click here.
60 MINS.
The GYROKINESIS method
Classes begin sitting on a stool with a focus on alignment and full bodied movement before floor and standing sequences on the mat. You will learn how to relieve pressure in the joints, mobilize the spine, and stretch and strengthen simultaneously.
60 - 90 MINS.