Gyrotonic® Equipment – Private & Duo
This method uses specialized equipment called the Gyrotonic Pulley Tower, which includes weights and two rotating handles to provide smooth, circular movements with resistance.
The unique design of the Pulley Tower helps to reduce abrupt movements and risk of injury, as well as less impact on the joints.
Suitable for all fitness levels, it’s especially great for injury recovery.
Gyrokinesis® Mat Classes
These group classes use a mat and stool to focus on three-dimensional movement to realign the spine, improve flexibility, and deepen the breath.
Each week we will go through different themes to rejuvenate both mind and body.
+ Every month Sound Artist, Ruiha, will join us with a Live Sound Journey to accompany our movement sequences.
All levels welcome!