WORKSHOPS |
MAY 4TH & 10TH
MAY 4TH - 3-430PM
GYROKINESIS®: HIP & HAMSTRINGS
This workshop will focus on mobility of the hips and flexibility of the hamstrings.
MAY 10TH - 3-415PM
BARRE: ALIGN & STRENGTHEN
This workshop will focus on alignment and posture and how to maintain it while moving slowly and quickly for each exercise.