6-Week Live Online Series

19th February - 26th March
Alignment & Recovery
Thursdays 630 - 730pm
Zoom

I’m opening a small 6-week online movement series for those who’d enjoy a more refined, supportive movement practice from home. This round will focus on Alignment & Recovery — supporting spine health, posture, and the nervous system through the GYROKINESIS® method.

Over the years of teaching, I’ve noticed that most people don’t always need more intensity — they need more support, space, and clarity. I created this series to offer a consistent space where you can move gently and learn what truly supports your body.

Weekly Themes:

• Week 1 — Alignment, Breath & Space

• Week 2 — Pelvis & Spinal Mobility

• Week 3 — Rib Cage, Shoulders & Upper Back Lengthening

• Week 4 — Lower Body Connection

• Week 5 — Whole-Body Coordination

• Week 6 — Integration & Recovery for Daily Life

Details & Investment

• small group (up to 6 people)

• individual attention & thoughtful cueing

• weekly PDF recaps

• space for questions

• recordings available for 7 days after each session

• payment options available

• live attendance encouraged but not mandatory

€210