https://www.movewithkindall.com/classes daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/5d5c65497a27d200017acb8a/2c16dbde-1a74-484d-84df-22045350c5f4/studio+circular.jpg Classes - GYROTONIC Circuit Training & Gyrokinesis Mobility GYROTONIC® Exercise on the Pulley Tower https://images.squarespace-cdn.com/content/v1/5d5c65497a27d200017acb8a/24595c81-9e7a-4312-b8f3-7bd847bed7f5/EF50E191-5172-4B06-8146-C308FDD10DAC.jpeg Classes - Gyrotonic Private / duo Training KINDALL’S HOME STUDIO, COSTA DA CAPARICA Weekly availability by appointment. First Private Session - €45 Continued Private Sessions - €50 Duo Sessions - €70 Duo 5 Class Pack - €300 Class packs are available. This method uses specialized equipment called the Gyrotonic Pulley Tower, which includes weights and two rotating handles to provide smooth, circular movements with resistance. The unique design of the Pulley Tower helps to reduce abrupt movements and risk of injury, as well as less impact on the joints. After your first session, you will receive a follow-up email on what we worked on, homework sequences, and what we'll continue to work on. Suitable for all fitness levels, it’s especially great for injury recovery. https://images.squarespace-cdn.com/content/v1/5d5c65497a27d200017acb8a/b810c25d-bf43-403f-a6d9-aa7f8c2aead1/IMG_0793.jpg Classes - Gyrokinesis group classes OCEAN YOGA, COSTA DA CAPARICA SUNDAYS 930AM - 1045AM + Last Sundays with Live Sound Journey by Louise Gibbs Regular Classes €15 Last Sunday Live Sound Journey Edition €20 Class Packs are available. These sessions focus on three-dimensional movement to realign the spine, improve flexibility, and deepen the breath. Each week we will go through different themes to rejuvenate both mind and body. Every last Sunday of the month Sound Artist, Louise Gibbs, will join us with a Live Sound Journey to accompany our movement sequences. No stools, just feel-good movements. All levels welcome! https://www.movewithkindall.com/contact daily 0.75 2021-10-04 https://www.movewithkindall.com/testimonials-1 daily 0.75 2026-02-10 https://www.movewithkindall.com/about-kindall daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/5d5c65497a27d200017acb8a/a9938052-b669-4bac-907c-2ab336c3ebc4/F1F41286-71FD-4302-888D-F8781EE1D6DE.jpeg About https://www.movewithkindall.com/home-margot daily 1.0 2026-02-10 https://images.squarespace-cdn.com/content/v1/5d5c65497a27d200017acb8a/1763471176107-AOC61EMBRTOOI0THJ0M8/E82C7135-ECF4-49F9-8BEF-C7EEA0C415E4.jpeg Home - Moving Gently: Gyrokinesis w/Sound Journey 14th December, 2025 Costa da Caparica https://www.movewithkindall.com/about-introduction daily 0.75 2017-06-13 https://www.movewithkindall.com/about-introduction daily 0.75 2017-06-13 https://www.movewithkindall.com/services-introduction daily 0.75 2020-07-15 https://www.movewithkindall.com/menu-introduction daily 0.75 2020-01-17 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https://images.squarespace-cdn.com/content/v1/5d5c65497a27d200017acb8a/1588266743463-ZLYZ4E6X418TF81RB9J2/55FB62D9-17B3-4274-A309-F6D4C46ACEAD_1_201_a.jpeg Services Type 1 (Copy) - WORKSHOPS | MAY 4TH & 10TH GYROTONIC® Exercise on the Pulley Tower https://www.movewithkindall.com/services-type-1-2 daily 0.75 2020-07-25 https://images.squarespace-cdn.com/content/v1/5d5c65497a27d200017acb8a/1566907345410-HFZ67LMMUHEMHZ9A8ZBF/gyrotonic+kindall+lisbon Services Type 1 (Copy) - Privates – GYROTONIC® GYROTONIC® Exercise on the Pulley Tower https://www.movewithkindall.com/book-online daily 0.75 2020-07-25 https://www.movewithkindall.com/pagecv daily 0.75 2021-10-14 https://www.movewithkindall.com/book-online-1-1 daily 0.75 2021-10-14 https://www.movewithkindall.com/pagecv-2 daily 0.75 2021-10-14 https://www.movewithkindall.com/book-online-1 daily 0.75 2026-01-29 https://www.movewithkindall.com/retreats daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/5d5c65497a27d200017acb8a/1770652285219-YQ2WTVKAI7YH7M7RF50D/Screenshot+2026-02-09+at+15.51.07.png Retreats https://images.squarespace-cdn.com/content/v1/5d5c65497a27d200017acb8a/1768389032791-H748NUI4AXH2V0Y5A3ZA/IMG_4018.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5d5c65497a27d200017acb8a/1768389034714-6N1U949YQMUHRH11RVUV/IMG_4015.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5d5c65497a27d200017acb8a/1768389035705-J9EAHHOS81X4JDMIRPH0/IMG_4014.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5d5c65497a27d200017acb8a/1770651991775-6BBW0DLEJA1UIBQOHUNP/IMG_4013.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5d5c65497a27d200017acb8a/1770651993413-NIR5WG96SM0QD0TOZETC/IMG_4016.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5d5c65497a27d200017acb8a/1770634413337-KDH0RX0YASJ5QL3JKGGA/Inbal+photo+with+food2.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5d5c65497a27d200017acb8a/1770634416761-C7X5MSEE0FQZ5G0NXKLS/Inbal+-+food+GK+Holiday+7.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5d5c65497a27d200017acb8a/1770634516231-J1910EG8W4COP6RMP5RL/Inbal+-+food+GK+holiday2.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5d5c65497a27d200017acb8a/1770652779332-BD1YJ9BE1UCA37C2SDHF/Inbal+-+food+GK+Holiday+6.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5d5c65497a27d200017acb8a/1770652779757-3SQ2BC4Q0FJ5GMUK5GI0/Inbal+-+food+GK+Holida+5.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5d5c65497a27d200017acb8a/1770652793433-A458HCMMGSYL4Q9B3K0T/Inbal+-+food+GK+hoiday+4.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5d5c65497a27d200017acb8a/1770653180402-Z3F89KH64MKU6Y1UN71S/F2F405CA-7808-4007-A769-C05860C1C026_1_201_a.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5d5c65497a27d200017acb8a/1768389119623-V9119MXVT2WMQMA0NJXQ/03696F63-1413-4FDD-AA2B-F8655584FEBD_1_201_a.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5d5c65497a27d200017acb8a/1768389168889-QXPDCJK19QVD1Z35EETN/20644124-B00D-434F-805E-1D3E541D93D1_1_201_a.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5d5c65497a27d200017acb8a/1770652979391-NPV7D9HTOLJZ0JHG0P2Z/863933DC-8E33-4C6D-BB26-35C92527C874_1_201_a.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5d5c65497a27d200017acb8a/1770652976008-24OO44FEWPDAH7H7OUFF/0C7E409A-072E-4050-9E23-1CEA9C5C3957_1_201_a.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5d5c65497a27d200017acb8a/1762260720731-3AQ2ZOVLX20DYNC4YEWZ/20a4a026-f1e9-4444-85f0-53f561b041ec+2.JPG Retreats https://images.squarespace-cdn.com/content/v1/5d5c65497a27d200017acb8a/1762260855247-UAGDBAX9F9QUJZONBE8F/FE246DA0-2F87-46DA-A40E-D1A0503F9940_1_201_a.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5d5c65497a27d200017acb8a/1737060003649-08Z5CM9MN7VDT33S7YGN/8669D8E0-47E1-4D47-9F60-E63B41207817_1_201_a.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5d5c65497a27d200017acb8a/1737060004163-JW0DSJX2MMJEFCHPFUNF/42746F40-EFAE-4AD7-8BB6-2270C643ED7C_1_201_a.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5d5c65497a27d200017acb8a/1737060016224-3QXBAYS8T5C6IYIQKAC2/414EFC80-731B-4C69-9DFD-18776C9F4B04_1_201_a.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5d5c65497a27d200017acb8a/1737060015483-VK09SH1KFKB8Q42PFWLN/5F37BBB9-38C3-4080-81A6-D39948A2C5D1_1_201_a.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5d5c65497a27d200017acb8a/1737059283240-6IJKY8HRE6G58E5KH3VK/Screenshot+2025-01-10+at+12.38.21.png Retreats https://images.squarespace-cdn.com/content/v1/5d5c65497a27d200017acb8a/1737059312267-5SZF1AL6V91HT1VSY1TW/Screenshot+2025-01-10+at+12.05.06.png Retreats 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https://images.squarespace-cdn.com/content/v1/5d5c65497a27d200017acb8a/1712758801404-FV0ENZE4EFQ5TDLH92LU/4942889B-FF58-4757-9C85-6DBC33E31BDD.jpeg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d5c65497a27d200017acb8a/1712759028588-XXOAR7M8HJH2600F75Y8/E28A0935-8D05-4388-945E-476BFC6FE3D4.jpeg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d5c65497a27d200017acb8a/c2d90551-f417-4968-8349-89ecc165a286/Screenshot+2023-11-21+at+15.22.34.png Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d5c65497a27d200017acb8a/1702806634233-G9VVPF7YOIXZ50ER8FNQ/Screenshot+2023-11-21+at+15.30.33.png Retreats 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